Masterful Fitness: The Masterful Fitness training program shows you how to get lasting fitness results using simple, proven exercises that really work. This is not a 5-minute get-fit-quick program. It will take 30 minutes of your time, 3 times a week. That really is a small time price to pay for fitness gains.

The Masterful Fitness plan delivers fitness. Its been around for 22 years and proven its worth time and time again.

Take your first, small steps towards better health and fitness today.

Masterful Fitness Contents:

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1.Foreword

2. How to Use the Masterful Fitness Program
2.1. Links within Masterful Fitness
2.2. Navigation options
2.3. Viewing options
2.4. Search options
2.5. Print options
2.6. Links to the Internet

3.The Health Nut

4. The Age Bogey

5. How to Train
5.1 Mental Attitude
5.2 Environment
5.3 Effort
5.4 Memorising the Exercises
5.5 Where to start
5.6 Where to stop
5.7 Note

6. 10 Golden Rules For Successful Training

7. Circuit Training

8. Interval Training

9. Progressive Overloading

10. Strength, Stamina, Speed

11. Alternative Routines

12. Types Of Exercises

13. Equipment

14. The Sportsman and Ex Sportsman

15.Ladies Page

16. Fatties and Thinnies

17. Interval Running

18. To Jog or not To Jog

19. The Breath of Life

20. Stimulating the Heart

21. Tobacco and Training

22. Alcohol and Exercise

23. Diet

24. Masterful fitness Exercises 1 to 19

25. Masterful fitness Grades 1 to 15

26. Attendance Charts