Perfect Health Professional

Informtion

Title:	Perfect Health Professional
Developer:	Telience.com
Platform:	Windows 95/98/ME/NT/2000/XP
Price:	$20

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PerfectHealth - plan your diet and reach your perfect weight and health

Easy to Use and Powerful Features

Over 100,000 rows of nutritional data to quickly record your diet and research healthy food choices

Easy to use templates for one-click meal and exercise regime planning

Colorful graphs and reports to easily track your diet and exercise regimes

Quick summaries of nutritional facts and total caloric intake with daily, weekly, and monthly averages

Watch as your health improves and your weight and blood pressure drop to very healthy levels

It's a Snap To Enter your Caloric Intake Every Day

Click on a food item and view nutritional facts at a glance

Easy to use calendar to view your caloric intake, diet and exercise for that day

Running totals, including intake, exercised, total and target

Color barometers of daily, weekly, and monthly average versus your target intake

Easy to use templates to store quick lists of food items you consume each day

Entire USDA nutrition database with over 100,000 items of nutritional data to chose from with super fast search options to quickly find the food you are interested in

Live Product Support

Get Live Help

or leave an email for support anytime

Easy To Track Your Daily Exercise Regime

Pick from thousands of different exercise types

Quick and easy templates let you immediately add sets of exercises rather than one at a time

View exercises for any day simply by clicking on the calendar

Control the time per exercise

Watch As Your Weight And Blood Pressure Drop

Update your profile and watch the effects of PerfectHealth on your health parameters

Caloric intake beneath your target and occasional exercise has been proven to reduce your weight, blood pressure and heart rate.

If you are diabetic or at risk, track your blood glucose levels after meals to make sure they are not leaving norm levels

Preview and Print Reports On What You Are Eating

All reports have full print preview functionality

Change the page, go to last page

Zoom in or zoom out

Day by Day tally of food consumed

includes description, serving size, servings, and total caloric intake

Update And Track Your Target Weight And Other Health Parameters

Set your Personal profile information to have a personalized approach to managing your

Every time you update the date of entry is stored for historical graphing

Make sure to set your target weight as it is important for many reports, graphs, and screens

You can also track your age, gender, weight, target weight, blood glucose, heart rate, blood pressure, wrist thickness and fitness level

Keep Your Calories Under Your Target To Lose Weight

Track your caloric intake over time

Use the graph to ensure that you're keeping your caloric intake beneath your Target

Watch as your weight drops

View graphs from 7 days up to 4 months

Find Out How Much Your Exercising And The Effect On your Weight

Track your caloric intakes

Graph against your weight

Track your exercise levels, at a glance find out when you were exercising and when you weren't

View graphs from 7 days up to to 4 months

Print Out A Report Of Your Exercise Regime

Get a report of exercises performed

Use this to plan future exercise sessions to get a sense of what you are actually doing

Make Sure You're Getting The Right Nutrients

Track your nutritional intakes

Make sure you're not getting too much sodium, cholesterol, carbohydrates, sugars and fat.

Make sure you're getting enough Calcium, Iron, Protein, Vitamin A, and Vitamin C

Find out when and how often you've been getting too much or too little.

Add New Food Types and Recipes

Add new food types

Great for adding custom meals you prepare or unique food items you know about (though pretty much all are covered!)

Set the short Description, long description, food group, and company name

Add facts about the meal or food item, such as serving size, calories, total fat, sodium, carbohydrates, fiber, sugars, protein, Vitamin A, Vitamin C, Calcium, and Iron

Search on keywords in the description for quick retrieval

Add New Exercise Types

Add new custom exercise types

Set the exercise Description, METS value.

METS value are calories burnt per kg per 60 minutes

For example a 100 kg man who jogs for 15 minutes will burn 100 calories. This means that if he jogged for 60 minutes, he will burn 400 calories or 4 calories for every kilogram. Therefore, the METS value would be 4

This information is used when calculating calories burnt when tracking your exercise regime (see above)

Print Out A Report On Your Nutrient Intake

Preview and Print a report on your full nutrient intake

Includes Food name, protein, Total Fat, Carbohydrates, Iron, Sodium, Calcium, Sugars, Fiber, Cholesterol, Vitamin A, and Vitamin C

Grouped by day

Here are some more great features

Record macros for quick and easy data entry

Simple to understand and use menus and graphical icons for one click functionality

Cut / paste and undo text editing features

And many more exciting features.

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